Snoring is one of the biggest barriers to good sleep and well-being. Snoring isn’t a funny subject, but it could be a sign of a serious sleep disorder. You might have heard of women complaining about their partner’s annoying and loud snoring noises, but that doesn’t mean women don’t snore. It has been found that about 40% of men snore regularly ...

Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night, particularly those who work unusual hours like shift workers. While night time awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests that we had two periods of sleep each day an...