Figures published this week demonstrate clearly that well over 80% of middle-aged adults are putting themselves at serious risk though their unhealthy lifestyle, and millions of people are now living with some form of long-term health condition. Many Health Authorities, including Public Health England, say they want people to turn over a new le...

Recent research conducted as totally separate studies in both Australia and the USA throws new light on the relationship between sleep and weight gain. Experts suggest sufficient undisturbed slumber every night is required to life a healthy life and snoring is a key factor that needs to be eliminated. The first report, from the Universi...