Human beings spend more than a third of their lives asleep, so it should not really be a surprise that a lack of it can be behind so many major health problems. Sleep is an incredibly important part of living a healthy life and anything that gets in the way of a sound night of sleep needs to be addressed and remedied. Two of the main problems...

Men and women are constantly compared in all aspects of their lives and abilities whether it’s sporting achievement, salaries, career development or physical skills. The battle of the sexes continues with evidence that women are more suited to men at working in the early morning but not late at night. Research showed women perform better than...