Poor Sleep is blamed for a wide range of health, work and social problems

Sleep is important for biological recovery and takes around a third of our time each and every day. Low quality sleep, particularly that interrupted by snoring and other sleep disorders, may be depriving people of as much as two years worth of sleep over their lifetime. Sleep experts agree that chronic poor sleep in general, and Obstructive Sl...
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There is further proof that snoring damages the body and can kill you

New evidence has been found which says that snoring can cause you to have a stroke as well as leading to a higher risk of bronchitis The vibration from regular snoring causes damage and inflammation to the throat This increases the risk of artherosclerosis and the chances of a stroke It is considered as a factor in the development of chronic b...
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