According to Britain’s leading expert in Sleep Science women need to have more sleep than men. It may only be twenty minutes per night and that may not seem much, but it adds up to a massive amount in a lifetime and is vital. It works out at 7,300 minutes a year, which is just over 120 hours, or 15 full nights of 8 hours sleep, and if y...

If you are 40 and snoring heavily, you may already have begun the steady decline into a health-threatening middle age. Researchers have charted the downward journey into the chronic illnesses that typically burden people from mid-life. They have mapped out the first four steps and found that it begins with snoring.   The results of thi...