Sleep-deprived workers are costing the world economy billions every year and those involved also face a much higher risk of an earlier death as a result.  The calculation is based on tired employees being less productive or absent from work altogether says a new study of 62,000 workers. The study evaluated the economic cost of insufficient sl...

Sleeptember is an exciting new initiative initiated by The Sleep Council and it will be running throughout September to remind everyone of the health benefits of a good night’s sleep. SleepPro supports this initiative fully. You’ll see lots of advice from many sources throughout the month. In the same way as getting proper nutrition and exerc...