Sleeptember is an exciting new initiative initiated by The Sleep Council and it will be running throughout September to remind everyone of the health benefits of a good night’s sleep. SleepPro supports this initiative fully.
You’ll see lots of advice from many sources throughout the month. In the same way as getting proper nutrition and exercise matters greatly, sleep fulfils a vital role in keeping us healthy and happy. We need a good night’s sleep to ensure we’re feeling fit, thinking sharply and generally to give us the appetite and enthusiasm to make the most of everyday living. However, poor sleep and fatigue are common, affecting millions worldwide.
Just one bad night’s sleep affects our mood, concentration and alertness while long-term sleep deprivation through snoring or a similar disorder has far more serious consequences: it’s been linked to a number of serious health problems such as heart disease, diabetes and stroke. More people need to be aware that cost effective treatment for snoring is right at their fingertips – and available online.
If you’re a poor sleeper then why not set yourselves the challenge of changing your habits for the whole month of September.
We’ve all heard plenty on the importance of getting a good night’s sleep so why is that when times get busy, sleep is often the first thing we sacrifice in the face of work deadlines and hectic social calendars?
While the myth of the eight-hour sleep no longer holds true – experts recommend between seven and nine hours of sleep a night for adults – your body and mind can’t function properly without sufficient sleep. It’s important that people start to realise that it’s all about the quality of your sleep, rather than the quantity.
Whether the issue is trouble getting to sleep because of anxiety or stress, or a snoring partner waking you up in the night, a sleep overhaul can help transform your sleeping habits – and open you up to the myriad benefits of high-quality sleep, night after night.
Here are some recommendations from a leading sleep physiologist, Joseph Gannon, of The Sleep Disorders Clinic, for his top tips on how to overhaul your sleep and why it’s worth it.
• Stop napping
Trying to catch up on poor sleep this way because research shows that this can lead to seriously increased levels of blood pressure
• Fight the temptation to sleep in
Sleeping in at the weekend doesn’t help us make up for a chronic lack of sleep but just throws us off our rhythms more
• Improve your diet
Don’t snack on the wrong types of food to keep energy levels up. According to the NHS it will make it more likely that you’ll gain weight and have a higher chance of becoming obese
• Solve your snoring problems
Many people are regular snorers, so whether your sleep is disrupted because of your own snoring or you’re living with a snorer, it’s worth examining the issue.
Gannon points out that snoring is also a key symptom of a potentially serious condition called obstructive sleep apnea, which causes pauses in breath during sleep and needs to be assessed by a specialist. Roughly 5%t of the population suffers from the condition and aren’t aware of it. It’s dangerous when lefty untreated. The immediate thing to do if you snore is to obtain an oral appliance or stop snoring mouthpiece and this will bring you immediate overnight benefits in the form of better sleep and you’ll wake feeling refreshed. It will also boost your mood and may prevent depression as well as improving concentration and productivity levels at work.
Medically recommended cost-effective treatment is available without a Doctor’s prescription and at prices starting as low as $40 for an effective and comfortable stop snoring mouthpiece that you can use while you are sleeping.
As you can see there’s very little to lose and lots to gain by sorting out your snoring problem.