Gritting your teeth and getting on with it may not be such a good idea

Your teeth are not meant to be clenched and in contact all the time. They should only briefly touch each other when you swallow or chew. If they are in contact too often or too forcefully, it can wear down the tooth enamel that covers each tooth and without this to protect the inner parts of your teeth, you may have serious dental problems. Cle...
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80% of loud snorers who have sleep apnea don’t know they have it

Obstructive sleep apnea, often referred to as OSA, is characterised by loud snoring that occurs before a person stops breathing and is a condition that causes the throats of sufferers to close up while they sleep, meaning their brain has to continually wake them up from a deep sleep in order to reopen the throat muscles. Watch this BBC NEWS fil...
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