Snoring is a huge problem that results in one in three couples in the UK now opting to sleep apart to get a better night’s sleep. Do you find it hard to get a good night's sleep because there is someone snoring alongside you? Millions of couples worldwide are familiar with this situation and suffer from disturbed sleep. In some cases, both partners in the relationship are snorers.
While we sleep our bodies are hard at work recharging and optimising our body’s functions. A recent study found that those who slept less than seven hours a night on average were three times more likely to get sick and suffer major health issues than those who averaged at least eight hours.
A recent study has shown that 41.5% of the British adult population snores at some time or other in their week. So most likely, even if you don’t snore, your partner does, and sometimes both of you have the problem. As such, more than 30 million people have a regular and ongoing problem with snoring and usually, men snore much louder than women.
The National Sleep Foundation estimates that 90 million Americans snore, 37 million on a regular basis. While all ages and genders snore, twice as many men than women snore nearly every night and most of them go through life undiagnosed. If you have trouble sleeping at night, it could be more than just a noisy disturbing inconvenience. In fact, you could be suffering from a serious medical condition called sleep apnea.
The reasons why we snore are pretty straightforward. When you fall asleep the muscles in your neck and throat relax. They then go floppy and the airways narrow, meaning there is less space for the air to go through. The soft tissue in this smaller space vibrates and rattles as the air passes through.
Snoring is also a symptom of sleep apnea which results in dangerous oxygen deprivation, as the sleeper’s airway becomes blocked, and deprives the brain of oxygen, As result it is unable to reach the cells and tissues, and dangerous conditions occur due to low oxygen over a long period.
If this is an issue for you, then there is a kinder, and more effective solution than kicking the person next to you and waking them up, or moving out. After all, that’s pretty counterproductive, and one of the main reasons why snoring is listed as the third most important factor that contributes to divorce. The medically recommended solution also makes quitting the marital bedroom to get some sleep something that is no longer necessary.
NHS Choices clearly gives the following information on their website:
‘If your snoring is mainly due to the base of your tongue vibrating, a mandibular advancement device (MAD) may be recommended.
It's designed to push your jaw and tongue forward. This increases the space at the back of your throat and reduces the narrowing of your airway that's causing your tongue to vibrate, resulting in snoring.
You can buy a MAD for around £30-50, which is suitable for most cases of simple snoring (snoring that doesn't cause any breathing difficulties).
However, if your snoring is associated with breathing difficulties, such as obstructive sleep apnoea, it's recommended that you have a MAD made specifically for you by a specialist using impressions of your teeth and jaw.
The cost of a custom-made MAD will depend on the complexity of the device and materials used, and can range from several hundred pounds to several thousand pounds. It's unlikely that you'll be able to obtain a custom-made MAD free of charge on the NHS.
An MAD lasts about 18 months before it needs to be replaced.’
Source: NHS Choices
Following an extensive testing programme, the NHS published their findings in The Lancet and recommended SleepPro oral appliances as their number one selection to prevent snoring, along with mild to moderate sleep apnoea. Many patients acquire SleepPro products online after consulting their Hospital or Sleep Centre where special literature is made available that describes the product range available and they can arrange special prices.
These are all problems that couples who snore may have to cope with later in life when they should be relaxing, enjoying life, and ticking off their bucket list but it’s never too late to take action.
Peace will return to the bedroom and your relationship will be the winner.