Of course it is.  It’s one of life’s great pleasures and all that lovely festive food and drink is only for a couple of days after all. However overeating on a regular basis can lead to serious health problems, as it will cause you to have poorer quality, disturbed sleep which can be dangerous. The latest research has now proved that sleep lo...

Sleep-deprived workers are costing the world economy billions every year and those involved also face a much higher risk of an earlier death as a result.  The calculation is based on tired employees being less productive or absent from work altogether says a new study of 62,000 workers. The study evaluated the economic cost of insufficient sl...